A 3 oz #serving of cooked #beef provides only 175 #calories but provides: 100% of your daily #vitamin B12, as well as approx 1 2 your daily needs of #Zinc, #Protein and Selenium. #health How Long Does a Vitamin B12 Injection Last? Skin Benefits & More The B12 in meat is from supplements given to the cows.so why not just take the supplement directly : r vegan MultiBoost with B12 For Beef and Dairy Cattle Elanco Do Vitamin B12 Shots Need To Be Refrigerated? Invigor Medical Vitamin B12 1000MG
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is meat injected with b12 The B12 in meat is from supplements given to the cows....so why not just take the supplement directly : r/vegan