ARE YOU EATING ENOUGH AVOCADO? Although avocados have a high fat content, your body requires healthy fats to function properly, and what better way to consume heart healthy fats than by eating California Avocado Nutrients Health Benefits of Avocado Did you know that avocado is the only fruit that contains all nine essential amino acids? This makes it a complete protein, which is rare for plant based foods! Avocados are also a 10 Effective Ways to Boost Glutathione for Eye Health AcuVision Acupuncture! What is Glutathione? What are the Benefits of Glutathione?